Justin Kirit v150m/0:30r...9 row
4,300m
Meters
21:56.4
Time
2:33.0
Pace
232
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,942m |
| Overall Time | 26:26.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 128 |
September 15, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 4,300m | 2:33.0 | 98 | 635 | 28 | |
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 34 | |
| r: 0:30 | 16m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | |
| r: 0:30 | 84m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | |
| r: 0:30 | 85m | |||||
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 28 | |
| r: 0:30 | 84m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 27 | |
| r: 0:30 | 83m | |||||
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 28 | |
| r: 0:30 | 69m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 27 | |
| r: 0:30 | 77m | |||||
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 26 | |
| r: 0:30 | 75m | |||||
| 0:51.2 | 150m | 2:50.6 | 70 | 542 | 28 | |
| r: 0:30 | 69m | |||||
| r642m |
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Workout Graph
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