Justin Kirit v1250m/0:30r...10 row
4,650m
Meters
20:06.7
Time
2:09.7
Pace
282
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 25:06.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 123 |
September 17, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,650m | 2:09.7 | 160 | 851 | 31 | |
| 5:41.5 | 1,250m | 2:16.6 | 137 | 772 | 32 | |
| r: 0:30 | 16m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | |
| r: 0:30 | 32m | |||||
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 31 | |
| r: 0:30 | 82m | |||||
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 31 | |
| r: 0:30 | 74m | |||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 33 | |
| r: 0:30 | 79m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 35 | |
| r: 0:30 | 76m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:30 | 80m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:30 | 74m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:30 | 78m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | |
| r: 0:30 | 74m | |||||
| r665m |
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Workout Graph
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