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Justin Kirit v150m/0:30r...19 row

4,650m

Meters

22:16.5

Time

2:23.7

Pace

269

Calories

Rest Distance1,416m
Rest Time9:30.0
Overall Distance6,066m
Overall Time31:46.5
Average Watts118
Calories Per Hour705
Stroke Rate30
Stroke Count896
Drag Factor119

September 21, 2024 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.5 4,650m 2:23.7 118 705 30
0:38.0 150m 2:06.6 172 892 35
r: 0:30 61m
1:37.0 350m 2:18.5 132 752 31
r: 0:30 79m
0:33.4 150m 1:51.3 254 1172 36
r: 0:30 85m
1:48.6 350m 2:35.1 94 622 28
r: 0:30 79m
0:34.1 150m 1:53.6 238 1120 33
r: 0:30 83m
2:03.6 350m 2:56.5 64 518 28
r: 0:30 88m
0:34.3 150m 1:54.3 234 1105 37
r: 0:30 83m
1:46.2 350m 2:31.7 100 644 30
r: 0:30 69m
0:54.9 150m 3:03.0 57 496 28
r: 0:30 76m
1:20.7 350m 1:55.2 228 1086 34
r: 0:30 76m
0:59.4 150m 3:18.0 45 455 25
r: 0:30 72m
1:21.8 350m 1:56.8 219 1054 33
r: 0:30 73m
0:56.2 150m 3:07.3 53 483 27
r: 0:30 75m
1:25.7 350m 2:02.4 191 956 32
r: 0:30 48m
0:58.9 150m 3:16.3 46 459 24
r: 0:30 74m
1:23.2 350m 1:58.8 208 1017 34
r: 0:30 71m
1:03.5 150m 3:31.6 37 427 25
r: 0:30 78m
1:25.2 350m 2:01.7 194 968 32
r: 0:30 73m
0:52.0 150m 2:53.3 67 531 28
r: 0:30 73m
r1,416m

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Workout Graph

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