Justin Kirit 3200m row
3,200m
Meters
15:13.9
Time
2:22.7
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 144 |
October 06, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.9 | 3,200m | 2:22.7 | 120 | 713 | 29 |
| 3:23.2 | 700m | 2:25.1 | 114 | 693 | 29 |
| 3:16.9 | 1,400m | 2:20.6 | 126 | 732 | 28 |
| 3:19.3 | 2,100m | 2:22.3 | 121 | 717 | 30 |
| 3:20.4 | 2,800m | 2:23.1 | 119 | 710 | 30 |
| 1:54.2 | 3,200m | 2:22.7 | 120 | 714 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.