Justin Kirit 3000m row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 117 |
October 13, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 29 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 29 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 28 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 29 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 31 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.