Justin Kirit 3000m row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 154 |
November 02, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 29 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 29 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 29 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 30 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 30 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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