Justin Kirit 3000m row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 125 |
November 09, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 29 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 30 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 29 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 29 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 30 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.