Justin Kirit v1000m/0:30r...5 row
3,000
Meters
13:37.1
Time
2:16.1
Pace
179
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,077 |
| Overall Time | 16:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 113 |
November 17, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 31 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 | |
| r: 0:30 | 24 | |||||
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 32 | |
| r: 0:30 | 12 | |||||
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 32 | |
| r: 0:30 | 16 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 31 | |
| r: 0:30 | 15 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 10 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.