Justin Kirit v1000m/0:30r...5 row
3,000m
Meters
13:37.1
Time
2:16.1
Pace
179
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 113 |
November 17, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 31 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 | |
| r: 0:30 | 24m | |||||
| 3:42.1 | 800m | 2:18.8 | 131 | 750 | 32 | |
| r: 0:30 | 12m | |||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 32 | |
| r: 0:30 | 16m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 31 | |
| r: 0:30 | 15m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 10m | |||||
| r77m |
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Workout Graph
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