Justin Kirit 10000m row
10,000
Meters
47:42.4
Time
2:23.1
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 118 |
November 28, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.4 | 10,000 | 2:23.1 | 119 | 710 | 565 | 29 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 113 | 29 |
| 9:43.9 | 4,000 | 2:25.9 | 113 | 687 | 112 | 29 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 112 | 31 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 695 | 112 | 30 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 743 | 116 | 30 |
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Workout Graph
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