Justin Kirit v1500m/0:30r...12 row
3,150m
Meters
14:39.6
Time
2:19.6
Pace
183
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,308m |
| Overall Time | 17:54.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 120 |
November 30, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,150m | 2:19.6 | 129 | 742 | 29 | |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 27 | |
| r: 0:30 | 14m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 36 | |
| r: 0:15 | 17m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:15 | 17m | |||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 33 | |
| r: 0:15 | 16m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 32 | |
| r: 0:15 | 13m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 34 | |
| r: 0:15 | 14m | |||||
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 33 | |
| r: 0:15 | 11m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:15 | 14m | |||||
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:15 | 13m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 32 | |
| r: 0:15 | 13m | |||||
| 0:43.8 | 150m | 2:26.0 | 112 | 687 | 29 | |
| r: 0:15 | 5m | |||||
| 0:51.2 | 150m | 2:50.6 | 70 | 542 | 28 | |
| r: 0:15 | 11m | |||||
| r158m |
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Workout Graph
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