Justin Kirit v500m/0:30r...2 row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
289
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 164 |
December 07, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 29 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 25 | |
| r: 0:30 | 15m | |||||
| 20:32.5 | 4,500m | 2:16.9 | 136 | 769 | 30 | |
| r: 0:30 | 5m | |||||
| r20m |
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Workout Graph
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