Justin Kirit v200m/0:30r...11 row
5,700m
Meters
23:43.0
Time
2:04.8
Pace
360
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,824m |
| Overall Time | 29:13.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 137 |
December 14, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,700m | 2:04.8 | 180 | 919 | 30 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:30 | 19m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| r: 0:30 | 13m | |||||
| 3:44.5 | 900m | 2:04.7 | 180 | 920 | 30 | |
| r: 0:30 | 11m | |||||
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 31 | |
| r: 0:30 | 16m | |||||
| 3:03.6 | 700m | 2:11.1 | 155 | 834 | 29 | |
| r: 0:30 | 3m | |||||
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 31 | |
| r: 0:30 | 10m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:30 | 12m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 32 | |
| r: 0:30 | 9m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 31 | |
| r: 0:30 | 6m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 35 | |
| r: 0:30 | 14m | |||||
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 32 | |
| r: 0:30 | 11m | |||||
| r124m |
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Workout Graph
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