Justin Kirit v200m/0:30r...11 row
5,700
Meters
23:43.0
Time
2:04.8
Pace
360
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,824 |
| Overall Time | 29:13.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 137 |
December 14, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,700 | 2:04.8 | 180 | 910 | 30 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 27 | |
| r: 0:30 | 19 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 30 | |
| r: 0:30 | 13 | |||||
| 3:44.5 | 900 | 2:04.7 | 180 | 914 | 30 | |
| r: 0:30 | 11 | |||||
| 3:20.2 | 800 | 2:05.1 | 179 | 899 | 31 | |
| r: 0:30 | 16 | |||||
| 3:03.6 | 700 | 2:11.1 | 155 | 823 | 29 | |
| r: 0:30 | 3 | |||||
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 31 | |
| r: 0:30 | 10 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| r: 0:30 | 12 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 32 | |
| r: 0:30 | 9 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 31 | |
| r: 0:30 | 6 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 35 | |
| r: 0:30 | 14 | |||||
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 32 | |
| r: 0:30 | 11 | |||||
| r124 |
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Workout Graph
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