Justin Kirit v250m/0:30r...7 row
3,000
Meters
13:05.2
Time
2:10.8
Pace
182
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,103 |
| Overall Time | 16:35.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 126 |
December 25, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 837 | 31 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 31 | |
| r: 0:30 | 15 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| r: 0:30 | 18 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 0:30 | 14 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | |
| r: 0:30 | 15 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| r: 0:30 | 14 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:30 | 11 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 29 | |
| r: 0:30 | 16 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.