Justin Kirit v500m/0:30r...7 row
3,600
Meters
16:11.6
Time
2:14.9
Pace
218
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,759 |
| Overall Time | 19:41.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 105 |
December 29, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,600 | 2:14.9 | 142 | 790 | 31 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 30 | |
| r: 0:30 | 89 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 31 | |
| r: 0:30 | 13 | |||||
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 33 | |
| r: 0:30 | 15 | |||||
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:30 | 12 | |||||
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 34 | |
| r: 0:30 | 7 | |||||
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 27 | |
| r: 0:30 | 13 | |||||
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 27 | |
| r: 0:30 | 10 | |||||
| r159 |
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Workout Graph
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