Justin Kirit 4250m row
4,250
Meters
20:00.6
Time
2:21.2
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 122 |
January 04, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,250 | 2:21.2 | 124 | 727 | 31 |
| 4:23.6 | 900 | 2:26.4 | 111 | 683 | 31 |
| 4:16.9 | 1,800 | 2:22.7 | 120 | 714 | 32 |
| 4:12.6 | 2,700 | 2:20.3 | 127 | 735 | 31 |
| 4:05.8 | 3,600 | 2:16.5 | 137 | 773 | 32 |
| 3:01.7 | 4,250 | 2:19.7 | 128 | 741 | 32 |
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Workout Graph
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