Justin Kirit v250m/0:30r...6 row
2,800
Meters
12:30.7
Time
2:14.0
Pace
166
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 15:30.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 133 |
January 25, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,800 | 2:14.0 | 145 | 800 | 31 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 30 | |
| r: 0:30 | 17 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 31 | |
| r: 0:30 | 18 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 32 | |
| r: 0:30 | 11 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 33 | |
| r: 0:30 | 16 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 14 | |||||
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 26 | |
| r: 0:30 | 14 | |||||
| r90 |
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Workout Graph
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