Justin Kirit v250m/r...6 row
2,400
Meters
11:20.3
Time
2:21.7
Pace
135
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,469 |
| Overall Time | 13:00.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 125 |
February 23, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,400 | 2:21.7 | 123 | 723 | 31 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 32 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 30 | |
| r: 0:20 | 15 | |||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 31 | |
| r: 0:20 | 13 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 32 | |
| r: 0:20 | 13 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 33 | |
| r: 0:20 | 16 | |||||
| 0:49.1 | 150 | 2:43.6 | 80 | 574 | 29 | |
| r: 0:20 | 12 | |||||
| r69 |
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Workout Graph
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