Ingrid GLOWACKI GOSSÉ 15x200m/0:30r row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
202
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,280m |
| Overall Time | 18:58.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 129 |
June 06, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 35 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 39 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 38 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 35 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 32 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 37 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 34 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 35 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 34 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 38 | |
| r280m |
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Workout Graph
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