Ingrid GLOWACKI GOSSÉ v10000m/5:00r...6 row
25,000m
Meters
1:57:31.7
Time
2:21.0
Pace
1434
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 25,086m |
| Overall Time | 2:27:31.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 2918 |
| Drag Factor | 129 |
October 07, 2019 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:31.7 | 25,000m | 2:21.0 | 125 | 729 | 25 | |
| 48:25.6 | 10,000m | 2:25.2 | 114 | 692 | 24 | |
| r: 5:00 | 16m | |||||
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 25 | |
| r: 5:00 | 18m | |||||
| 18:12.7 | 4,000m | 2:16.5 | 137 | 772 | 26 | |
| r: 5:00 | 15m | |||||
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 26 | |
| r: 5:00 | 11m | |||||
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 26 | |
| r: 5:00 | 14m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | |
| r: 5:00 | 12m | |||||
| r86m |
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Workout Graph
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