Ingrid GLOWACKI GOSSÉ 4000m row
4,000m
Meters
17:42.5
Time
2:12.8
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 128 |
October 13, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.5 | 4,000m | 2:12.8 | 149 | 814 | 26 |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 27 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 26 |
| 3:27.5 | 2,400m | 2:09.6 | 160 | 852 | 27 |
| 3:29.3 | 3,200m | 2:10.8 | 156 | 838 | 27 |
| 3:17.9 | 4,000m | 2:03.6 | 185 | 936 | 28 |
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Workout Graph
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