Ingrid GLOWACKI GOSSÉ 4000m row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 21, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 25 |
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 26 |
| 3:45.4 | 1,600m | 2:20.8 | 125 | 730 | 25 |
| 3:41.5 | 2,400m | 2:18.4 | 132 | 754 | 25 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 25 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 27 |
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Workout Graph
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