Ingrid GLOWACKI GOSSÉ 4000m row
4,000m
Meters
18:21.7
Time
2:17.7
Pace
238
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 131 |
October 27, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.7 | 4,000m | 2:17.7 | 134 | 761 | 26 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 27 |
| 4:13.2 | 1,600m | 2:38.2 | 88 | 603 | 23 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 27 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 27 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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