Blaine Edwards 4x10:00/4:00r row
10,384
Meters
40:00.0
Time
1:55.5
Pace
718
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,565 |
| Overall Time | 56:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 134 |
April 02, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,384 | 1:55.5 | 227 | 1080 | 20 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 20 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 20 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 20 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 21 | |
| r181 |
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Workout Graph
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