Blaine Edwards 4x10:00/4:00r row
10,372
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 136 |
April 08, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,372 | 1:55.6 | 226 | 1077 | 20 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 20 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 20 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 21 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 21 | |
| r115 |
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Workout Graph
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