Blaine Edwards 4x500m/1:30r row
2,000
Meters
6:38.3
Time
1:39.5
Pace
166
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 12:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 132 |
April 16, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000 | 1:39.5 | 355 | 1520 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r146 |
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Workout Graph
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