Blaine Edwards v250m/1:00r...9 row
6,500
Meters
22:44.2
Time
1:44.9
Pace
506
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 46:44.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 124 |
April 19, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 6,500 | 1:44.9 | 303 | 1342 | 28 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 44 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r: 2:00 | 60 | |||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 29 | |
| r: 3:00 | 37 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | |
| r: 4:00 | 54 | |||||
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1151 | 26 | |
| r: 4:00 | 41 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | |
| r: 4:00 | 55 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 30 | |
| r: 3:00 | 76 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 2:00 | 61 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| r: 1:00 | 19 | |||||
| r447 |
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Workout Graph
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