Blaine Edwards 4x3:00/3:00r row
3,437
Meters
12:00.0
Time
1:44.7
Pace
267
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 137 |
April 22, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,437 | 1:44.7 | 305 | 1348 | 30 | |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 32 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r51 |
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