Blaine Edwards 4:00 row
1,189
Meters
4:00.0
Time
1:40.9
Pace
93
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 133 |
April 24, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 28 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 |
| 1:00.0 | 149 | 1:40.6 | 343 | 1480 | 28 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 147 | 1:42.0 | 329 | 1433 | 26 |
| 2:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 |
| 3:00.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 3:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 |
| 4:00.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
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Workout Graph
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