Blaine Edwards 4000m row
4,000
Meters
17:01.4
Time
2:07.6
Pace
248
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 149 |
May 26, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 878 | 17 | 149 |
| 3:32.7 | 800 | 2:12.9 | 149 | 812 | 16 | 139 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 866 | 18 | 144 |
| 3:18.5 | 2,400 | 2:04.0 | 183 | 930 | 19 | 157 |
| 3:19.4 | 3,200 | 2:04.6 | 181 | 922 | 19 | 157 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 16 | 151 |
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Workout Graph
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