Blaine Edwards 4x3:00/1:30r row
3,448
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 153 |
June 12, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,448 | 1:44.4 | 308 | 1358 | 28 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.