Blaine Edwards v3:00/r...9 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
244
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,825 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 142 |
June 13, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 18 | 153 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | 134 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 17 | 140 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 161 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 19 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 162 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 19 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 164 |
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 17 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.