Blaine Edwards v11:00/3:00r...3 row
6,491
Meters
25:22.8
Time
1:57.3
Pace
446
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 34:22.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 140 |
June 25, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 6,491 | 1:57.3 | 217 | 1046 | 21 | |
| 11:00.0 | 2,840 | 1:56.1 | 223 | 1067 | 21 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | |
| r: 3:00 | 14 | |||||
| 4:22.8 | 1,039 | 2:06.4 | 173 | 895 | 21 | |
| r28 |
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Workout Graph
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