Blaine Edwards 4x3:00/3:00r row
3,458
Meters
12:00.0
Time
1:44.1
Pace
272
Calories
186
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 134 |
July 14, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1367 | 28 | 186 |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 31 | 181 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 29 | 185 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 188 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 190 |
| r88 |
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Workout Graph
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