Blaine Edwards v5:00/2:00r...5 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
187
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 143 |
November 13, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 21 | 187 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 184 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 21 | 191 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 22 | 192 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 23 | 191 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 181 | |
| r: 2:00 | 18 | ||||||
| r87 |
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Workout Graph
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