Blaine Edwards 30:00 row
7,179
Meters
30:00.3
Time
2:05.3
Pace
453
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 144 |
November 27, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,179 | 2:05.3 | 178 | 911 | 17 | 173 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 16 | 154 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 171 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 17 | 171 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | 175 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 16 | 176 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 182 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 182 |
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Workout Graph
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