Blaine Edwards v4:00/2:00r...3 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
186
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 145 |
January 04, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 19 | 186 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 180 | |
| r: 2:00 | 453 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 187 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 193 | |
| r: 2:00 | 15 | ||||||
| r761 |
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Workout Graph
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