Blaine Edwards 4x4:00/1:30r row
4,146
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
183
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 132 |
March 03, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 20 | 183 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 18 | 167 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 184 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | 190 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | 194 |
| r62 |
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Workout Graph
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