Blaine Edwards v500m/3:04r...5 row
4,000
Meters
14:01.3
Time
1:45.1
Pace
310
Calories
186
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 4,077 |
| Overall Time | 26:30.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 140 |
March 16, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.3 | 4,000 | 1:45.1 | 301 | 1335 | 29 | 186 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 178 | |
| r: 3:04 | 13 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 28 | 188 | |
| r: 3:17 | 36 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | 189 | |
| r: 2:53 | 12 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | 190 | |
| r: 3:15 | 16 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 188 | |
| r77 |
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Workout Graph
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