Blaine Edwards 4x10:00/5:00r row
10,142
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
183
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 173 |
March 20, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,142 | 1:58.3 | 211 | 1027 | 19 | 183 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 19 | 174 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 19 | 184 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 19 | 185 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 19 | 192 |
| r75 |
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Workout Graph
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