Blaine Edwards 2x4000m/4:00r row
8,000
Meters
31:45.0
Time
1:59.0
Pace
535
Calories
177
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 39:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 181 |
March 21, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 8,000 | 1:59.0 | 207 | 1013 | 19 | 177 |
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1017 | 19 | 173 |
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 19 | 182 |
| r32 |
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Workout Graph
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