Blaine Edwards 20x0:30/0:30r row
2,988
Meters
10:00.0
Time
1:40.4
Pace
243
Calories
172
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 179 |
March 30, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1490 | 30 | 172 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 174 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 172 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 175 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 176 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 173 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 175 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | 143 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 172 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 176 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 181 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 176 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 179 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 179 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 182 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 188 |
| r1,799 |
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Workout Graph
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