Blaine Edwards 4x3:00/3:00r row
3,453
Meters
12:00.0
Time
1:44.2
Pace
271
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 176 |
April 09, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 30 | 160 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 31 | 182 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | 186 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | 138 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 137 |
| r57 |
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Workout Graph
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