Blaine Edwards 5x3:00/3:00r row
4,334
Meters
15:00.0
Time
1:43.8
Pace
341
Calories
188
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 160 |
April 17, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,334 | 1:43.8 | 313 | 1376 | 30 | 188 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 183 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 190 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 | 191 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 189 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 188 |
| r81 |
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Workout Graph
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