Blaine Edwards v2500m/2:34r...5 row
12,500
Meters
47:45.4
Time
1:54.6
Pace
875
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 12,568 |
| Overall Time | 1:03:03.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 176 |
June 08, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.4 | 12,500 | 1:54.6 | 232 | 1100 | 23 | |
| 9:50.5 | 2,500 | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:34 | 18 | |||||
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1072 | 22 | |
| r: 2:42 | 12 | |||||
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1099 | 23 | |
| r: 4:05 | 16 | |||||
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1136 | 25 | |
| r: 5:42 | 13 | |||||
| 9:17.2 | 2,500 | 1:51.4 | 253 | 1170 | 27 | |
| r: 0:15 | 9 | |||||
| r68 |
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Workout Graph
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