Blaine Edwards v1250m/4:07r...6 row
7,500
Meters
27:37.8
Time
1:50.5
Pace
547
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 7,589 |
| Overall Time | 45:12.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 175 |
June 13, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.8 | 7,500 | 1:50.5 | 259 | 1192 | 25 | |
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 4:07 | 16 | |||||
| 4:29.3 | 1,250 | 1:47.7 | 280 | 1263 | 28 | |
| r: 5:06 | 13 | |||||
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:02 | 16 | |||||
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:07 | 15 | |||||
| 4:35.3 | 1,250 | 1:50.1 | 262 | 1202 | 26 | |
| r: 4:03 | 14 | |||||
| 4:29.3 | 1,250 | 1:47.7 | 280 | 1263 | 28 | |
| r: 0:10 | 15 | |||||
| r89 |
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Workout Graph
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