Blaine Edwards v1250m/2:13r...4 row
5,000
Meters
18:04.3
Time
1:48.4
Pace
374
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 5,060 |
| Overall Time | 27:32.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 175 |
June 27, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 5,000 | 1:48.4 | 275 | 1244 | 26 | |
| 4:42.9 | 1,250 | 1:53.1 | 242 | 1131 | 24 | |
| r: 2:13 | 21 | |||||
| 4:37.3 | 1,250 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:01 | 13 | |||||
| 4:31.4 | 1,250 | 1:48.5 | 274 | 1241 | 27 | |
| r: 4:09 | 13 | |||||
| 4:12.7 | 1,250 | 1:41.0 | 339 | 1466 | 29 | |
| r: 0:05 | 13 | |||||
| r60 |
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Workout Graph
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