Blaine Edwards v12:00/3:01r...3 row
9,338
Meters
36:00.0
Time
1:55.6
Pace
647
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 9,386 |
| Overall Time | 44:21.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 175 |
June 29, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,338 | 1:55.6 | 226 | 1078 | 22 | |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 20 | |
| r: 3:01 | 15 | |||||
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 24 | |
| r: 3:05 | 16 | |||||
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:15 | 17 | |||||
| r48 |
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Workout Graph
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