Blaine Edwards 4x3:00/3:00r row
3,451
Meters
12:00.0
Time
1:44.3
Pace
269
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 174 |
July 01, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,451 | 1:44.3 | 308 | 1345 | 28 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 28 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 28 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 28 | |
| r68 |
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Workout Graph
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