Blaine Edwards 2x4:00/4:00r row
2,344
Meters
8:00.0
Time
1:42.3
Pace
189
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 173 |
July 01, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344 | 1:42.3 | 326 | 1422 | 29 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 29 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | |
| r39 |
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Workout Graph
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