Blaine Edwards v2500m/4:20r...2 row
5,000
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:33.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 170 |
July 09, 2019 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 17 | |
| 10:43.1 | 2,500 | 2:08.6 | 164 | 866 | 17 | |
| r: 4:20 | 15 | |||||
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 18 | |
| r: 0:11 | 18 | |||||
| r33 |
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Workout Graph
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